
Southwest Beef, Black Bean & Corn Salad
Southwest Beef, Black Bean & Corn Salad
Rated 5.0 stars by 1 users
Category
Main Dish, Side Dish
Cuisine
Southwest / Tex-Mex
Servings
4–6 as a main, 6–8 as a side
Prep Time
15 minutes
Cook Time
25 minutes
Calories
365
A hearty and flavor-packed salad with seasoned ground beef, black beans, charred corn, and juicy cherry tomatoes, tossed with lime and fresh cilantro. Serve it warm, chilled, or at room temperature, perfect as a main dish, side, or meal prep staple.
Ingredients
- 1 lb (450 g) ground beef (lean, 85/15 works best)
- 1 Tbsp olive oil
- 1 small onion, finely chopped
- 3 cloves garlic, minced
- 2 tsp chili powder
- 1 tsp ground cumin
- 1 tsp smoked paprika
- ½ tsp cayenne pepper (optional, adjust to taste)
- 1 ½ cups black beans (1 can, drained & rinsed)
- 1 ½ cups corn kernels (fresh grilled or pan-charred preferred; frozen or canned works too)
- 2 cups cherry tomatoes, halved or quartered
- ½ cup fresh cilantro, chopped
- Juice of 1 lime
- 1 Tbsp apple cider vinegar (or red wine vinegar)
- Salt & freshly cracked black pepper, to taste
Directions
- Heat olive oil in a large skillet over medium-high heat.
- Add onion and cook until softened, 3–4 minutes.
- Stir in garlic, then add ground beef. Cook, breaking up with a spoon, until browned and cooked through.
- Drain excess fat if necessary.
- Sprinkle chili powder, cumin, smoked paprika, and cayenne over the beef.
- Stir to coat evenly and let spices bloom for 1–2 minutes.
- Remove from heat and let cool slightly.
- Heat a dry cast iron skillet until hot.
- Add corn kernels in a single layer, cooking undisturbed for 2–3 minutes until lightly charred.
- Toss and cook another 2–3 minutes. Remove and let cool.
- In a large serving bowl, combine the seasoned beef, black beans, charred corn, cherry tomatoes, and cilantro.
- Squeeze lime juice and vinegar over the mixture.
- Toss gently to combine.
- Taste and adjust with salt and pepper.
- Serve warm, at room temperature, or chilled after resting in the fridge for 30 minutes (flavors deepen as it sits).
Recipe Note
Make it a meal prep staple: This salad holds up well in the fridge for 3–4 days. Store in an airtight container; the flavors will continue to meld.
For extra crunch: Toss in diced red bell pepper, cucumber, or sliced radish before serving.
Make it vegetarian: Swap the beef for 1 ½ cups cooked quinoa or farro, or sautéed mushrooms for a meaty bite.
For creaminess: Add diced avocado or a drizzle of chipotle crema/yogurt when serving.
Serving ideas:
As a hearty salad bowl with tortilla chips on the side.
Stuffed into lettuce wraps or tortillas for handheld tacos.
As a topping for baked sweet potatoes or roasted spaghetti squash.
Nutrition
Nutrition
- Serving Size
- 1 Bowl
- per serving
- Calories
- 365
- Fat
- 20 grams
- Protein
- 25 grams
- Carbs
- 22 grams
- Fiber
- 4 grams
- Sugar
- 6 grams