
Creamy Green Bean Dip & Crusty Bread
Creamy Green Bean Dip & Crusty Bread
Rated 5.0 stars by 1 users
Category
Soup, dip, or stew-adjacent dinner
Cuisine
Modern Mediterranean
Servings
4
Prep Time
15 minutes
Cook Time
35 minutes
Calories
290
Velvety, nourishing, and just elevated enough to feel like you know what you’re doing in the kitchen, even when you’re running on fumes.
Ingredients
- 2 tablespoons olive oil (or unsalted butter)
- 1 medium yellow onion, diced
- 2 garlic cloves, minced
- 1 lb white mushrooms, sliced
- 1½ teaspoons kosher salt, divided
- ½ teaspoon black pepper
- 1 teaspoon dried thyme (or 1 tablespoon fresh)
- ½ teaspoon smoked paprika (optional — adds depth)
- 1 (15 oz) can cannellini beans, drained and rinsed
- 3½ cups vegetable broth (or chicken broth if not vegetarian)
- 1 tablespoon nutritional yeast (umami boost)
- 1 teaspoon soy sauce
- 1 teaspoon Dijon mustard
- ¼ teaspoon ground nutmeg (just a whisper)
- 2 big handfuls fresh spinach (or kale or chard)
- 1 tablespoon lemon juice (or sherry vinegar)
- Drizzle of good olive oil or a touch of cream (optional)
- Flaky salt, herbed breadcrumbs, or crispy shallots to garnish
Directions
Sauté the aromatics In a large pot, heat olive oil over medium.
- Add the onion and cook until softened and translucent, about 5–7 minutes.
- Stir in garlic and cook for 1 more minute.
Cook down the mushrooms Add sliced mushrooms, 1 teaspoon of salt, and the pepper.
- Cook uncovered, stirring occasionally, for 10–12 minutes until mushrooms are golden and most of their moisture has evaporated.
Don’t rush this, it's where the flavor builds.
Add spices + depth Stir in thyme, paprika, soy sauce, mustard, and nutritional yeast.
- Cook for 1–2 minutes to bloom the flavors.
Simmer it all Add the beans and broth. Bring to a boil, then reduce to a gentle simmer.
- Cook uncovered for 15–20 minutes so everything melds.
Wilt the spinach Add spinach and stir until just wilted, about 1 minute.
- Remove from heat.
Blend until silky Use an immersion blender directly in the pot, or carefully transfer to a high-speed blender in batches.
- Blend until smooth and creamy.
- Add extra broth to loosen if it’s too thick.
Balance the flavor Stir in lemon juice.
- Taste and adjust salt, acid, or richness if needed.
- (You can add a touch more olive oil or a swirl of cream if you want.)
Recipe Note
How to Serve It
Ladled into warm bowls with crusty bread or garlic toast
Topped with crispy shallots, herbed breadcrumbs, or parmesan
As a base for roasted chickpeas, poached egg, or sautéed mushrooms
Dressed down with grilled cheese on the side
Or thickened and spread onto toast like a savory bean purée
Pro Tips
Don’t skip the mushroom browning. That’s where you earn your flavor.
Nutritional yeast adds a cheesy depth, don’t fear it.
Want it richer? Finish with a dollop of crème fraîche or swirl of oat cream.
No immersion blender? Use a regular blender in batches but let it cool first.
Store in the fridge up to 5 days. Freezes beautifully.
Storage + Reheating
Fridge: Up to 5 days in an airtight container
Freezer: Up to 2 months (freeze flat in bags or in individual portions)
Reheat: Gently on stove with a splash of broth or water to loosen texture
Nutrition
Nutrition
- Serving Size
- 1 bowl
- per serving
- Calories
- 290
- Carbs
- 30 grams
- Protein
- 12 grams
- Fat
- 12 grams
- Fiber
- 8 grams
- Sugar
- 3 grams